How to Induce Ketosis? – Ketopakistan.pk

Inducing Ketosis How to Induce Ketosis? Inducing ketosis is not an easy task, but once you get the hang of it, it can become second nature. The first step in inducing ketosis is severe to limit carbohydrate consumption, but that’s not enough. You must limit your protein consumption as well. Traditional low-carbohydrate diets don’t induce…

Understanding Ketosis – Ketopakistan.pk

Understanding Ketosis Your body is highly intelligent. It knows exactly what it wants and what it needs to do to get what it wants, and the main thing it wants is energy. Without energy, your cells would starve and you would die. In order to make sure that it always has access to energy, your…

Background of Keto Diet – Keto Pakistan.pk

Background In the 1990s, fat was demonized. The macronutrient became the dirty word of the nutrition industry and was shunned by consumers and professionals alike. Many believed that fat was the primary cause of a host of health problems, including weight gain, high cholesterol, and heart disease, although there wasn’t—and still isn’t—any sufficient scientific evidence…