Guide Keto Diet

What is Keto Diet? The ketogenic diet (often termed keto) is a very low-carb, high-fat diet that shares many similarities with the Atkins and low-carb diets. It involves drastically reducing carbohydrate intake, and replacing it with fat. The reduction in carbs puts your body into a metabolic state called ketosis. What does “keto” stand for…

My Typical Keto Meal Plan

My Typical Keto Meal Plan Here is my typical keto diet plan which is giving me very positive results. Hopefully it will be beneficial for you also. My diet (what I consume): Near-zero sugar: Very few carbs (I aim for less than 20 g/day) Moderate amount of protein (abut 8-12 oz/day) Plenty of vegetables, except…