How taking more fat helps you loose your body fat?

HOW TAKING MORE FAT HELPS YOU LOOSE YOUR BODY FAT?​ It’s the most popular question asked by newbies of keto diet Eating fat itself does not help you lose weight. You lose weight because you are reducing carbohydrates, and hence reducing insulin. And also because you are able to sustain a calorie deficit long term…

Keto Diet – What is Allowed and Not Allowed-Pakistani Version

Here we will learn what all is allowed in keto diet. As you might know keto has got all the terms by which people refer to it like ketogenic diet, ketones production diet. Then there are other confusing terms like ketoacidosis ketones keto snacks keto flu. I have explained them here. What options we have in Pakistan for food ingredients and local food items availability. What is allowed and what is not?

Intermittent Fasting

What is (IF) Intermittent Fasting? Well, in simple words it means not eating for a certain duration between meals. IF is getting another big round of attention and I’ve been asked a lot recently what I think of it – so let’s break it down! It’s made out to be some sort of wizardry when…