Keto Diet for Seniors – Ketopakistan.pk

Keto Diet for Seniors keto is not for most people and claiming it could be dangerous. That’s completely false! Keto For All Keto lifestyle is the correct way to eat for almost EVERYONE, with only a few exceptions. Keep in mind that our existence as Humans began about 2 million years ago and all but…

Four Stages Of Keto Diet

When humans eat a high fat diet, our livers convert the fat into an energy source called ‘ketones’ and our metabolism cranks over to fat-burning mode. It may take a few days, it may take a month, but it is going to happen. The pure ‘magic’ of this metabolic process is that the body –…

How to Induce Ketosis? – Ketopakistan.pk

Inducing Ketosis How to Induce Ketosis? Inducing ketosis is not an easy task, but once you get the hang of it, it can become second nature. The first step in inducing ketosis is severe to limit carbohydrate consumption, but that’s not enough. You must limit your protein consumption as well. Traditional low-carbohydrate diets don’t induce…

Understanding Ketosis – Ketopakistan.pk

Understanding Ketosis Your body is highly intelligent. It knows exactly what it wants and what it needs to do to get what it wants, and the main thing it wants is energy. Without energy, your cells would starve and you would die. In order to make sure that it always has access to energy, your…

Background of Keto Diet – Keto Pakistan.pk

Background In the 1990s, fat was demonized. The macronutrient became the dirty word of the nutrition industry and was shunned by consumers and professionals alike. Many believed that fat was the primary cause of a host of health problems, including weight gain, high cholesterol, and heart disease, although there wasn’t—and still isn’t—any sufficient scientific evidence…

The Hunzan Water Supply

High-altitude mountainous cultures such as the Hunzas in Pakistan and the Vilcabambians of Southern Ecuador have been some of the healthiest, longest lived people in the world Many have lived over 120 years, even up to 150 long, strong, and vibrant years. One of the unique things about these people has to do with their…