Keto Diet for Seniors
keto is not for most people and claiming it could be dangerous. That’s completely false!
Keto For All
Keto lifestyle is the correct way to eat for almost EVERYONE, with only a few exceptions. Keep in mind that our existence as Humans began about 2 million years ago and all but 10,000 years of that, we ate nothing but what we hunted (meat), with the exception of a few berries when in season. So when we look at Carbohydrate consumption, in terms of a calendar year, we started eating them yesterday, giving no time for the normal evolutionary process.
Add to that, the consumption of a crazy amount of processed sugars most people eat today; is it a coincidence that almost all diseases people suffer these days are relatively new. Everything from Heart disease, Diabetes, stroke, Auto-immune diseases, Alzheimer, Cancer are all new diseases from only about 100 years ago and is growing the past 30 years into epidemic proportions. We’ve also become Obese at alarming rates during this time. So what’s changed in the past 100 years or so, and especially the past 30 years? The enormous amounts of sugar we eat. So when looked at from this perspective, SUGAR is what’s dangerous.
Practice by Physicians
Now they are many new Physicians who are practicing “Functional Medicine” around the World. These Physicians are actually curing most of these diseases or putting them in remission by eliminating all these sugars and Carbohydrates. It’s reversing type 2 diabetes, it’s taking away many ailments people suffer, and all WITHOUT drugs.
So absolutely you should follow a Keto lifestyle at your middle age as it’s been proven to making people more healthy and feeling great. Weight loss also happens but the main reason for Keto is health as all the new research is proving that Sugar is the culprit for our health issues today, and not fat as they’ve been telling us for 30 years.
Do Your Research
Just do your research as it needs to be followed correctly for full effectiveness. It is also very easy to follow once your Keto adapted as you’re barely hungry, you feel great, you have more mental clarity, especially after you eat your protein and eggs, or steak with butter. You can also get recipes for Keto bread, Keto Pizza, Keto ice cream, and so much more. Here are some recipes for your interest.
Try Keto for at least 3 months and you’ll look and feel better than you have since your 20’s.