Keto Food Restaurants / Bakers and Home Based Sellers – Options in Lahore
Keto diet requires you to calculate your macros and eat as per them. It should be clear to you that whatever meal you are having what are its ingredients and their nutrient value so you can have them as per your macros. But, not all of us can prepare such meals and stick to them or some of us simply don’t have time to cook. Anyhow, we want few options to dine out on keto and/ or get it deliver to our doorstep. For keto food dining out and home-based business owners, we have listed available options available in Lahore, Pakistan.
Keto Restaurant Foods Guide
Finding low carb meals in restaurants is tough. There are so many unhealthy choices and hidden carbs in every sauce.
High carb foods are everywhere. Stick to your low carb diet, choose high-fat proteins, and don’t tempt yourself or rationalize choosing carbs “because you’re out doing something special.
How to Cut the Carbs
Hold the bun. Order any sandwich without the bun.
Skip the ketchup. You’ll save three grams of carbs per packet.
Avoid sugar. Drink diet soft drinks or water instead of regular sodas. Use an artificial or natural sweetener in your coffee or tea.
Go green. Order a side salad instead of french fries.
Ask for What You Want
Don’t let your choices be swayed by other people. Decide what YOU want and order it. Most restaurants are more than willing to accommodate you.
If carby foods on the table are tempting you, ask to remove them.
Buffets are Dangerous
Buffets are carnivals of carbs. Avoid them if possible. When it’s the only option, choose unprocessed meats, plain veggies without a sauce and cheese.
If you do overeat carbs, continue with your eating plan as usual. Don’t use setbacks as an excuse to give up on your goals.
Learn your unique carb weakness and try to avoid it in the future.
Restaurant / Bakers Choices
Eatio– The Culture
Home Based Businesses
There are many other options as well like subway etc, but we have chosen only the one which deals only keto meals. Above mentioned businesses are not as per some priority or seniority. Help us out in updating our list by your input.