RECIPES BY

** Sweetener according to your taste and preference

No-Bake Keto Cheese cake

A few strands of saffron

zafarani Badam ka Halwa – KetoPakistan.pk

A goodof saffron

Keto Kulfi – Ketopakistan.pk

Almond

Almond Drink – Badam ka sharbat

Almond flour

Keto Bread Without Eggs / Vegan – KetoPakistan.pk
Keto Cookies – ketopakistan.pk
Berry Mug Cake – ketopakistan.pk
Keto Pancakes

almond milk

Strawberry Icecream – ketopakistan.pk
zafarani Badam ka Halwa – KetoPakistan.pk

Almonds

zafarani Badam ka Halwa – KetoPakistan.pk
No-Bake Keto Cheese cake

Amul Butter

No-Bake Keto Cheese cake

And chopp the thigh piecies with the whole masala left

Shami Kabab – KetoPakistan.pk

As per taste stevia

zafarani Badam ka Halwa – KetoPakistan.pk

Asafoetida

Keto Puri

baking choclate

Keto Cookies – ketopakistan.pk

Baking powder

Instant Keto Mug Brownies
Keto Cookies – ketopakistan.pk
Berry Mug Cake – ketopakistan.pk
Keto-friendly coconut flour bread – ketopakistan.pk
Keto Pancake with BPC
Keto Pancakes

baking soda

Keto Puri

berry compote (e.g. raspberry

Berry Mug Cake – ketopakistan.pk

Black pepper

Chicken Ginger and Cauliflower Rice – KetoPakistan.pk
Aromatic Bone Broth Pakistani Style

Blueberries

Nuts and Berries Chia Seeds Pudding – Best Breakfast

Boneless beef

Keto Haleem – KetoPakistan.pk

Bones

Aromatic Bone Broth Pakistani Style

butter

Keto Cookies – ketopakistan.pk
Keto sweetened Condensed Milk
Keto-friendly coconut flour bread – ketopakistan.pk
Chicken Ginger and Cauliflower Rice – KetoPakistan.pk

Canned Three Bean Salad

Toss Salad

capsicums

Chicken Ginger and Cauliflower Rice – KetoPakistan.pk

Cardamom

Falooda with Coconut Milk – KetoPakistan.pk
Keto Anday Ka Halwa – KetoPakistan.pk

Cardamom powder

zafarani Badam ka Halwa – KetoPakistan.pk

Cardamom Seeds

Almond Drink – Badam ka sharbat

Carom seeds

Keto Puri

cauliflower

Chicken Ginger and Cauliflower Rice – KetoPakistan.pk
Roasted Curry Cauliflower

chaat masala (optional

Keto Pakoray – ketopakistan.pk

cheese

Cheese Crackers – KetoPakistan.pk

Chia Seeds

Nuts and Berries Chia Seeds Pudding – Best Breakfast

Chia seeds and basil seeds

Coconut strawberry smoothie

chicken

Keto Chicken Nuggets – ketopakistan.pk
Malai Chicken Tikka – Pakistani Style

chicken boneless cut into cubes.

Chicken Ginger and Cauliflower Rice – KetoPakistan.pk

chickpea flour

Keto Pakoray – ketopakistan.pk

Chili sauce

Keto Chicken Nuggets – ketopakistan.pk

Chilled water

Coconut strawberry smoothie

Chopped chicken

Shami Kabab – KetoPakistan.pk

chopped coriander

Keto Pakoray – ketopakistan.pk

Cinnamon

Aromatic Bone Broth Pakistani Style

Cinnamon powder

Keto Pancake with BPC

Cloves

Aromatic Bone Broth Pakistani Style

cocoa powder optional

Iced Cold Bulletproof Coffee- ketopakistan.pk

Coconut cream

Avocado Berry Coconut Cream Popsicles / Low Carb / Dairy Free / Sugar Free – Ketopakistan.pk
Keto Coconut Pudding (Tested)- Ketopakistan.pk
Coconut strawberry smoothie

coconut flour

Keto-friendly coconut flour bread – ketopakistan.pk

coconut flour skip this and add more of 150almond flour if you don’t want coconut flour

Keto Bread Without Eggs / Vegan – KetoPakistan.pk

coconut meat chopped or shredded

Coconut flour and Coconut milk at home – KETOPAKISTAN.PK

Coconut milk

Falooda with Coconut Milk – KetoPakistan.pk

Coconut oil

Keto Pancake with BPC
Chicken Ginger and Cauliflower Rice – KetoPakistan.pk

Coconut Oil for frying

Keto Pakoray – ketopakistan.pk

cold brewed coffee strong

Iced Cold Bulletproof Coffee- ketopakistan.pk

coriander+kalonji+crushed garlic

Malai Chicken Tikka – Pakistani Style

cow milk

Homemade Cheese (Tested) – Ketopakistan.pk

Cream

Coconut strawberry smoothie
Nuts and Berries Chia Seeds Pudding – Best Breakfast

cream cheese

Keto Cookies – ketopakistan.pk
Keto-friendly coconut flour bread – ketopakistan.pk

cream heavy whipping cream or fresh cream (make it dairy free and bulletproof

Keto Bulletproof chai Tea latte recipe / Dairy-free Chai tea latte mix – ketopakistan.pk

Creame Cheese

No-Bake Keto Cheese cake

Cup Stevia PowderStrawberry Puree

No-Bake Keto Cheese cake

curry paste

Roasted Curry Cauliflower

dash ground nutmeg optional

Keto Coconut Pudding (Tested)- Ketopakistan.pk

Dash of vanilla extract

Keto Pancakes

dash salt

Keto Coconut Pudding (Tested)- Ketopakistan.pk

Desi ghee

zafarani Badam ka Halwa – KetoPakistan.pk
Keto Anday Ka Halwa – KetoPakistan.pk

Dried herbs of your choice

MEATZZA – KETO PIZZA IN 30 MINS

drops of stevia or 1of any sweetener of choice

Keto Bulletproof chai Tea latte recipe / Dairy-free Chai tea latte mix – ketopakistan.pk

dry instant yeast powder

Keto Bread Without Eggs / Vegan – KetoPakistan.pk

Egg

Instant Keto Mug Brownies
Berry Mug Cake – ketopakistan.pk

eggs

Keto Coconut Pudding (Tested)- Ketopakistan.pk
Keto Cookies – ketopakistan.pk
Keto Pancake with BPC
Shami Kabab – KetoPakistan.pk
Keto Anday Ka Halwa – KetoPakistan.pk
Keto Pancakes

English Cucumber

Toss Salad

Erythritol

Keto Cookies – ketopakistan.pk
Falooda with Coconut Milk – KetoPakistan.pk
Keto Anday Ka Halwa – KetoPakistan.pk

Falooda as we say

Falooda with Coconut Milk – KetoPakistan.pk

Few leaves of Parcelay

Homemade Cheese (Tested) – Ketopakistan.pk

Finely chopped coriander leaves

Cottage Cheese Balls – ketopakistan.pk

finely shredded cabbage

Keto Pakoray – ketopakistan.pk

Fresh Berries

Avocado Berry Coconut Cream Popsicles / Low Carb / Dairy Free / Sugar Free – Ketopakistan.pk

Fresh cream

Keto Pancake with BPC

fresh cream or balai

Malai Chicken Tikka – Pakistani Style

frozen strawberries

Strawberry Icecream – ketopakistan.pk

G.G paste.

Chicken Ginger and Cauliflower Rice – KetoPakistan.pk

garlic

Brain Boosting Burger – ketopakistan.pk
Homemade Cheese (Tested) – Ketopakistan.pk
Keto-friendly coconut flour bread – ketopakistan.pk
Shami Kabab – KetoPakistan.pk
Chicken Ginger and Cauliflower Rice – KetoPakistan.pk
Aromatic Bone Broth Pakistani Style

Garlic powder

MEATZZA – KETO PIZZA IN 30 MINS

Ginger

Keto Bulletproof chai Tea latte recipe / Dairy-free Chai tea latte mix – ketopakistan.pk
Aromatic Bone Broth Pakistani Style

Ginger garlic paste

Keto Haleem – KetoPakistan.pk

Ginger onepiece

Shami Kabab – KetoPakistan.pk

ginger paste

Keto Pakoray – ketopakistan.pk

gm almond flour

Keto Puri

gm chicken thigh bonless

Shami Kabab – KetoPakistan.pk

gm coconut flour

Keto Puri

gm grind paneer

Keto Puri

gm yoghurt

Keto Puri

grated paneer/cottage cheese

Cottage Cheese Balls – ketopakistan.pk

Green chilies

Homemade Cheese (Tested) – Ketopakistan.pk
Shami Kabab – KetoPakistan.pk

green chilies finely chopped

Keto Pakoray – ketopakistan.pk

green chilli

Cottage Cheese Balls – ketopakistan.pk

Green coriander

Shami Kabab – KetoPakistan.pk

Green Olives

Toss Salad

green onion

Chicken Ginger and Cauliflower Rice – KetoPakistan.pk

green onions chopped finely

Brain Boosting Burger – ketopakistan.pk

ground chia seed

Brain Boosting Burger – ketopakistan.pk

ground Coconut and almond powder

Instant Keto Mug Brownies

ground flax seeds

Keto Pakoray – ketopakistan.pk

haldi

Chicken Ginger and Cauliflower Rice – KetoPakistan.pk

Hard Boiled Eggs

Toss Salad

heavy cream or fresh cream substitute with coconut cream for dairy free

Iced Cold Bulletproof Coffee- ketopakistan.pk

heavy whipping cream

Keto sweetened Condensed Milk
Strawberry Icecream – ketopakistan.pk
Berry Mug Cake – ketopakistan.pk

Himalayan salt

Keto Pancakes

Homemade mayonnaise

Keto Chicken Nuggets – ketopakistan.pk

Hot sauce

Keto Chicken Nuggets – ketopakistan.pk

hot water

Coconut flour and Coconut milk at home – KETOPAKISTAN.PK

ice

Iced Cold Bulletproof Coffee- ketopakistan.pk
Strawberry Icecream – ketopakistan.pk

ispaghool

Shami Kabab – KetoPakistan.pk

Juice of two lemons.

Cucumber Cooler Drink – Best Constipation Solution

Ketchup sugar free

Chicken Ginger and Cauliflower Rice – KetoPakistan.pk

large cucumber aproximately

Cucumber Cooler Drink – Best Constipation Solution

Lemon

Malai Chicken Tikka – Pakistani Style

Lemon juice

Avocado Berry Coconut Cream Popsicles / Low Carb / Dairy Free / Sugar Free – Ketopakistan.pk
Homemade Cheese (Tested) – Ketopakistan.pk
Chicken Ginger and Cauliflower Rice – KetoPakistan.pk
Aromatic Bone Broth Pakistani Style

Let all cook well

Shami Kabab – KetoPakistan.pk

Liquid Stevia

Avocado Berry Coconut Cream Popsicles / Low Carb / Dairy Free / Sugar Free – Ketopakistan.pk

Little ghee

Keto Haleem – KetoPakistan.pk

low carb sweetener or 1/2 teaspoon liquid stevia

Keto Coconut Pudding (Tested)- Ketopakistan.pk

Marinate all and let it sit for 30 minutes.

Chicken Ginger and Cauliflower Rice – KetoPakistan.pk

mayonnaise

Roasted Curry Cauliflower

MCT oil/ Coconut Oil

Iced Cold Bulletproof Coffee- ketopakistan.pk

medium onion

Keto Pakoray – ketopakistan.pk

melted butter

Berry Mug Cake – ketopakistan.pk

Milk

Cottage Cheese – KetoPakistan.pk

Minced meat

MEATZZA – KETO PIZZA IN 30 MINS

mineral water

Keto Pancakes

Mint leaves to taste.

Cucumber Cooler Drink – Best Constipation Solution

muslin cloth

Coconut flour and Coconut milk at home – KETOPAKISTAN.PK

of coconut flour

CFC Coconut Fried Chicken – ketopakistan.pk

of coconut oil

CFC Coconut Fried Chicken – ketopakistan.pk

of dried thyme

CFC Coconut Fried Chicken – ketopakistan.pk

of garlic powder

CFC Coconut Fried Chicken – ketopakistan.pk

of grass-fed beef

Brain Boosting Burger – ketopakistan.pk

of heavy whipping cream or coconut cream

Keto Kulfi – Ketopakistan.pk

of paprika

CFC Coconut Fried Chicken – ketopakistan.pk

of pink salt

CFC Coconut Fried Chicken – ketopakistan.pk

of roasted almonds or pistachios

Keto Kulfi – Ketopakistan.pk

oil

Keto sweetened Condensed Milk

olive oil

Keto Bread Without Eggs / Vegan – KetoPakistan.pk
Aromatic Bone Broth Pakistani Style

One onion

Shami Kabab – KetoPakistan.pk

Onion

Aromatic Bone Broth Pakistani Style

or 1 cup vanilla unsweetened almond milk or plain almond milk

Iced Cold Bulletproof Coffee- ketopakistan.pk

oregano

Keto-friendly coconut flour bread – ketopakistan.pk

organic chicken drumsticks

CFC Coconut Fried Chicken – ketopakistan.pk

organic eggs

Brain Boosting Burger – ketopakistan.pk
CFC Coconut Fried Chicken – ketopakistan.pk

Peppercorns

Aromatic Bone Broth Pakistani Style

Pepperoncini Content for class “Pcenter” Goes Here

Toss Salad

Pickled Corn

Toss Salad

Pinch of asafoetida

Keto Pakoray – ketopakistan.pk

Pinch of stevia

Keto Pakoray – ketopakistan.pk

Pinch of vanilla extract

Strawberry Icecream – ketopakistan.pk

Pink Himalayan salt to taste.

Cucumber Cooler Drink – Best Constipation Solution

Pink salt

Brain Boosting Burger – ketopakistan.pk

pods green cardamom

Keto Bulletproof chai Tea latte recipe / Dairy-free Chai tea latte mix – ketopakistan.pk

Psyllium husk

Cottage Cheese Balls – ketopakistan.pk

Psyllium-Husk powder

Keto Puri

Red button chillies

Shami Kabab – KetoPakistan.pk

red chili powder or to taste

Keto Pakoray – ketopakistan.pk

red chilli flakes.

Keto Chicken Nuggets – ketopakistan.pk
Chicken Ginger and Cauliflower Rice – KetoPakistan.pk

Red chilly powder

Cottage Cheese Balls – ketopakistan.pk

Red OnionContent for class “Pcenter” Goes Here (Slice thin

Toss Salad

Ripe Avocado Peeled and Pitted

Avocado Berry Coconut Cream Popsicles / Low Carb / Dairy Free / Sugar Free – Ketopakistan.pk

Roma Tomatoes

Toss Salad

Romaine Lettuce

Toss Salad

Saffron

Keto Anday Ka Halwa – KetoPakistan.pk

Saffron few

Falooda with Coconut Milk – KetoPakistan.pk

Salad Dressing

Toss Salad

Salt

Keto Bread Without Eggs / Vegan – KetoPakistan.pk
Keto Pakoray – ketopakistan.pk
Keto-friendly coconut flour bread – ketopakistan.pk
Keto Chicken Nuggets – ketopakistan.pk
Shami Kabab – KetoPakistan.pk
Chicken Ginger and Cauliflower Rice – KetoPakistan.pk
Keto Puri
Aromatic Bone Broth Pakistani Style
Homemade Keto Electrolyte Drink

Salt as per taste

Homemade Cheese (Tested) – Ketopakistan.pk

Salt if needed

Shami Kabab – KetoPakistan.pk

Salt to taste

Cottage Cheese Balls – ketopakistan.pk

salt+redchilli+garam masala+crushed

Malai Chicken Tikka – Pakistani Style

Seeds from 2 green cardamoms

Keto Kulfi – Ketopakistan.pk

sesame seeds

Keto Bread Without Eggs / Vegan – KetoPakistan.pk

Shredded cheese

Almond Drink – Badam ka sharbat
Homemade Keto Electrolyte Drink

Shreded chicken

Shami Kabab – KetoPakistan.pk

small onion

Chicken Ginger and Cauliflower Rice – KetoPakistan.pk

Spices

Keto Haleem – KetoPakistan.pk

Stevia

Instant Keto Mug Brownies
Coconut strawberry smoothie
Berry Mug Cake – ketopakistan.pk

Stevia or erythritol or sucralose

Keto Kulfi – Ketopakistan.pk

Stevia or other sweetener to taste

Strawberry Icecream – ketopakistan.pk

Stevia Powder in Crumb

No-Bake Keto Cheese cake
Homemade Keto Electrolyte Drink

Stevia to taste

Keto Pancakes

Stevia/ Erythritol or use any keto-compliant powdered sweetener as per taste

Iced Cold Bulletproof Coffee- ketopakistan.pk

Strawberries

Nuts and Berries Chia Seeds Pudding – Best Breakfast
No-Bake Keto Cheese cake

Sugar

Almond Drink – Badam ka sharbat

sweetener of choice

Keto sweetened Condensed Milk

tea powder

Keto Bulletproof chai Tea latte recipe / Dairy-free Chai tea latte mix – ketopakistan.pk

Then shred the breast pieces

Shami Kabab – KetoPakistan.pk

thyme

Brain Boosting Burger – ketopakistan.pk

Tomatoe

Aromatic Bone Broth Pakistani Style

Tukh malanga

Homemade Keto Electrolyte Drink

turmeric pwoder

Keto Pakoray – ketopakistan.pk

Unflavoured whey protein powder recommendation link below in recipe notes

Keto Bulletproof chai Tea latte recipe / Dairy-free Chai tea latte mix – ketopakistan.pk

unsalted melted butter

Instant Keto Mug Brownies

unsweetened almond milk

Keto Bulletproof chai Tea latte recipe / Dairy-free Chai tea latte mix – ketopakistan.pk
Keto Kulfi – Ketopakistan.pk

unsweetened dark coco powder

Instant Keto Mug Brownies

unsweetened shredded coconut

Keto Coconut Pudding (Tested)- Ketopakistan.pk

Vanilla essence

Instant Keto Mug Brownies
Keto Cookies – ketopakistan.pk
Keto Pancake with BPC

vanilla extract

Keto Coconut Pudding (Tested)- Ketopakistan.pk

vinegar

Keto Chicken Nuggets – ketopakistan.pk
Cottage Cheese – KetoPakistan.pk

Walnuts

Nuts and Berries Chia Seeds Pudding – Best Breakfast
No-Bake Keto Cheese cake

warm water NOT hot water . You should be able to dip a finger with ease.

Keto Bread Without Eggs / Vegan – KetoPakistan.pk

Water

Falooda with Coconut Milk – KetoPakistan.pk
Keto Haleem – KetoPakistan.pk

white chia seeds black will do too

Keto Bread Without Eggs / Vegan – KetoPakistan.pk

white pepper

Chicken Ginger and Cauliflower Rice – KetoPakistan.pk

whole eggs

Keto-friendly coconut flour bread – ketopakistan.pk

whole psylliumm husk use only whole husk as it is flexible and stretches more

Keto Bread Without Eggs / Vegan – KetoPakistan.pk

Wilted kale

MEATZZA – KETO PIZZA IN 30 MINS

xantham gum

Keto Kulfi – Ketopakistan.pk

xanthan gum

Chicken Ginger and Cauliflower Rice – KetoPakistan.pk
Keto Puri

xanthum gum

Keto Bread Without Eggs / Vegan – KetoPakistan.pk
Keto sweetened Condensed Milk

yogurt

Cottage Cheese – KetoPakistan.pk